Tag Archives: weightloss

Time Out

Today I decided to stop making excuses and take a Time Out for me.

 

Over the past year I became a wife, then a mom. Naturally, my priorities shifted and the needs of my husband and daughter kinda pushed mine a little further back.

My blogging assistant with me after a run.

My blogging assistant with me after a run.

I haven’t been feeling quite like my old self and that’s to be expected; I’m not her anymore. This Chanell 2.0 has different wants and needs and as the years add up, I’m realizing what’s most important.

Outside of my relationship with God, being a new wife (one year in) and an even newer mom, I must take care of myself.

With a new job that holds lots of responsibilities, I have little time for anything besides family. But the excuses stop here. I will make time for me and all that being me entails (writing, blogging, getting out more, thrifting, cooking, laughing, enjoying the little moments).

Celebrating BK's 1/2 Birthday.

Celebrating BK’s 1/2 Birthday.

Today, during my Time Out, I took time to run again. Thanks to the Couch to 5k app on my phone (and the urging from an article I’d read in Essence magazine) I reluctantly put on my running shoes again. Jesus be some muscle/endurance memory! While my goal is to be able to run a 5k at some point this  year, I want to be healthier.

Last week, before I left the house, my husband prayed, jokingly, “Lord, please give us what we need to lose this weight so we can run each other down the street when we get mad.”

He and I have both put on a few pounds since venturing into marriage and parenthood and I know that by putting these words down I’m holding myself (and him) accountable.

In high school, I was a distance sprinter. I could run a quarter mile in under a minute and a half mile in… well, less than four minutes (I hated the 800 meter run). While I’d love to get back to that speed, that’s not my aim. I’d like to be able to run – at a nice, steady pace – for an hour without fainting. Sure, it’s a hefty goal – one that seemed so far-fetched today during my 15 minute walk-run – but if I take a few more Time Outs I’ll be there in no time.

 

Slow and steady wins the race.

Until next time, Be Blessed and Live Well.

Chanell Nicole♥

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